Achieving your Health Goals
What is the best way to make your goals achievable? In this issue, we share some strategies to ensure their success and give tips for increasing your overall wellness. Some of the more popular promises people make to themselves involve weight loss, exercise and quitting smoking.
Write your goals down and keep a record of the progress you are making. Research shows people who set up a plan for change are 10 times more likely to attain their goals than people who do not have a plan. One plan format you can try is the S.M.A.R.T. system, which should improve your odds for success.
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Thank you for stopping by.
Healing from within begins here.
Yours In Health,
Brost Chiropractic & Wellness Centre
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