What Your Couch Potato Lifestyle is Doing To Your Brain
We all know the negative effect lack of exercise has on your physical health, but a new study revealed the serious consequences a “couch potato lifestyle” has on your brain.
A recent study showed that master athletes who took ten days off from their exercise showed decreased blood flow to the brain, reducing memory efficiency.
This means that even if you are in peak physical form and stop exercising for less than two weeks, your brain will not work as well, including possible decreased memory function.
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